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Shamrock Smoothie

I never thought I would do this. Seriously. My mom tried to get my brother and I to try some sort of zucchini drink passed off as “Tiger’s Milk” when we were kids. It was not a successful trial, and I never forgot it (obviously). So now, decades later, I find myself subjecting my children …

Savvy Banana Breakfast Smoothie

I’ve tried several versions of banana and peanut butter smoothies over the years. My all-time favorite breakfast smoothie is based upon one that called for oat bran. My simple no-sugar-added adaptation is presented below, followed by some of my children’s favorite variations. Almond milk works in this smoothie; just follow the basic recipe or Variation …