nutritious & delicious
The leaves are beginning to turn here in Michigan, so there’s no more denying that fall is here. It’s time to embrace it and all of the gorgeous colors—and flavors—that go along with it, like sweet potatoes and cinnamon! This recipe provides yet another opportunity to feed young ones (and yourself) some veggies at breakfast …
I love it when our kids have already downed a serving of whole grains and vegetables by the time breakfast is over. Just one ounce of sweet potato contains a gram of protein and more than 100% of the DV for Vitamin A. It’s also a good source of vitamin C and dietary fiber. As …
Ever since posting a Cinnamon Raisin Bagel recipe this summer, I’ve wanted to try something more exotic. While it’s not uncommon to see peanut butter and banana paired together, you’re not going to find this bagel flavor combo at a typical supermarket. Though I chose to go with walnuts as the add in for these …
I’ve been using mangoes in smoothies a lot this summer. Seeing one on the fridge shelf next to some fresh blueberries made me think it was time to run some baking experiments, despite the heat wave we’ve had in Michigan this month. (Without central air, we tend to opt for oven-free options in July and …
Crunchy peanut butter, puffed brown rice, rolled oats, whole wheat flour and peanuts add an adventurous twist—as well as extra fiber, protein, vitamins and minerals—to this version of chocolate chip cookies. These have more butter and sugar than my typical “savvy” cookies, but less than most traditional recipes. Extra Peanutty Chocolate Chip Cookies Makes 3 …
I’ve tried combining peanut butter, banana and cocoa in tea breads several times but haven’t had any luck so far. Using any two of these ingredients together typically makes for a winning combination, but for some strange reason, using all three at once just doesn’t taste right. I still haven’t unraveled that mystery, but for …
I often use a blender to speed up prep time for muffins, quick breads and pancakes. After finding a recipe for strawberry waffles, I thought I’d alter it to whip up some tasty pancakes. I added whole wheat flour and almond meal to boost the nutritional value and used a blender to reduce the time …
These muffins are incredibly moist, dense and tender. Packed with flavor, fruit, vegetables, fiber and nutrients, they are an excellent way to start the day, and thanks to the availability of fresh or frozen butternut squash in most large supermarkets, you can enjoy them any time of year. If you can’t find squash—or don’t feel …