nutritious & delicious
I’m still having fun experimenting with cinnamon chip and sweet potato combinations. Here’s the latest recipe to receive a stamp of approval from kids and adults alike. Look closely at the photos, and you might get a sense of how the cinnamon chips are swirled between layers of tender sweet potato oat rolls. Best served …
I love it when our kids have already downed a serving of whole grains and vegetables by the time breakfast is over. Just one ounce of sweet potato contains a gram of protein and more than 100% of the DV for Vitamin A. It’s also a good source of vitamin C and dietary fiber. As …
Chock full of nutrients, these rich-but-not-too-sweet treats are excellent at breakfast, lunch or snack time. Best of all, they’re so flavorful that kids (and adults) won’t even realize they’re getting a good dose of fruits, veggies and whole grains with every one. In fact, one muffin has about 5 grams of protein, 15% DV fiber …
This coffee cake presents a fantastic way to “sneak” vegetables, fruit, fiber and whole grains into your day. Though tempting for breakfast, I recommend saving it for dessert or a special treat because of its sugar content. If eaten while warm, you can serve this like my Cherry Almond Pull Aparts, and it will yield …