The mission of this site is to encourage healthy eating by
sharing home-tested recipes featuring more whole grains, less fat and fewer
calories than similar recipes.
If you see something you like, or if you'd like to see more, let me know! - Liesl Bohan
I love it when our kids have already downed a serving of whole grains and vegetables by the time breakfast is over. Just one ounce of sweet potato contains a gram of protein and more than 100% of the DV for Vitamin A. It’s also a good source of vitamin C and dietary fiber. [click headline for more -- or photo in Facebook]
Ever since posting a Cinnamon Raisin Bagel recipe this summer, I’ve wanted to try something more exotic. While it’s not uncommon to see peanut butter and banana paired together, you’re not going to find this bagel flavor combo at a typical supermarket.
Though I chose to go with walnuts as the add in for [click headline for more -- or photo in Facebook]
I don’t know about you, but I definitely prefer cookbooks with photos. Not just a few images here and there or the “best of” relegated to one section in the middle of the book. Nope, I like at least one photo per recipe.
With cooking blogs that’s not a problem. One of the [click headline for more -- or photo in Facebook]
My dad’s “baby” sister turned 70 this month, and my cousin threw an amazing surprise party for her. After asking about Aunt Lois’s preferences—coffee and chocolate over a citrus, cherry or nut combination—I created these to bring along for the big day.
Though they boast more chocolate than any of the other biscotti recipes [click headline for more -- or photo in Facebook]
I’ve been using mangoes in smoothies a lot this summer. Seeing one on the fridge shelf next to some fresh blueberries made me think it was time to run some baking experiments, despite the heat wave we’ve had in Michigan this month. (Without central air, we tend to opt for oven-free options in July [click headline for more -- or photo in Facebook]
As you may have noticed, we don’t bake with garlic or onions. (I know. I know. We’re weird. But trust me, in our case it’s for the best.) I created this fresh, aromatic cheese bread while experimenting with substitutes for the onion called for in the original recipe. Now we’re hooked on the Italian [click headline for more -- or photo in Facebook]
Crunchy peanut butter, puffed brown rice, rolled oats, whole wheat flour and peanuts add an adventurous twist—as well as extra fiber, protein, vitamins and minerals—to this version of chocolate chip cookies. These have more butter and sugar than my typical “savvy” cookies, but less than most traditional recipes.
Extra Peanutty Chocolate Chip Cookies
Makes [click headline for more -- or photo in Facebook]
I’ve tried combining peanut butter, banana and cocoa in tea breads several times but haven’t had any luck so far. Using any two of these ingredients together typically makes for a winning combination, but for some strange reason, using all three at once just doesn’t taste right. I still haven’t unraveled that mystery, but [click headline for more -- or photo in Facebook]