The mission of this site is to encourage healthy eating by
sharing home-tested recipes featuring more whole grains, less fat and fewer
calories than similar recipes.
If you see something you like, or if you'd like to see more, let me know! - Liesl Bohan
This is one of those recipes that took ages to perfect. Each experiment yielded beautiful bread that was delicate, aromatic and savory-sweet. Unfortunately, we couldn’t get the tops to rise to perfection and stay there.
With almost every attempt, the loaf would climb toward the top of the machine and then sink slightly—or drastically—near [click headline for more -- or photo in Facebook]
The leaves are beginning to turn here in Michigan, so there’s no more denying that fall is here. It’s time to embrace it and all of the gorgeous colors—and flavors—that go along with it, like sweet potatoes and cinnamon!
This recipe provides yet another opportunity to feed young ones (and yourself) some veggies at [click headline for more -- or photo in Facebook]
I love it when our kids have already downed a serving of whole grains and vegetables by the time breakfast is over. Just one ounce of sweet potato contains a gram of protein and more than 100% of the DV for Vitamin A. It’s also a good source of vitamin C and dietary fiber. [click headline for more -- or photo in Facebook]
Ever since posting a Cinnamon Raisin Bagel recipe this summer, I’ve wanted to try something more exotic. While it’s not uncommon to see peanut butter and banana paired together, you’re not going to find this bagel flavor combo at a typical supermarket.
Though I chose to go with walnuts as the add in for [click headline for more -- or photo in Facebook]
I don’t know about you, but I definitely prefer cookbooks with photos. Not just a few images here and there or the “best of” relegated to one section in the middle of the book. Nope, I like at least one photo per recipe.
With cooking blogs that’s not a problem. One of the [click headline for more -- or photo in Facebook]
My dad’s “baby” sister turned 70 this month, and my cousin threw an amazing surprise party for her. After asking about Aunt Lois’s preferences—coffee and chocolate over a citrus, cherry or nut combination—I created these to bring along for the big day.
Though they boast more chocolate than any of the other biscotti recipes [click headline for more -- or photo in Facebook]
Given the recent bout of tropical weather here in Michigan, it seemed appropriate to play around with a few frozen pop recipes. Here are the results of round one. They’re not a hit with the kids, who don’t seem to like anything with frozen strawberries. (What’s up with that? Who doesn’t like strawberry pops?!) [click headline for more -- or photo in Facebook]
I’ve been using mangoes in smoothies a lot this summer. Seeing one on the fridge shelf next to some fresh blueberries made me think it was time to run some baking experiments, despite the heat wave we’ve had in Michigan this month. (Without central air, we tend to opt for oven-free options in July [click headline for more -- or photo in Facebook]