The mission of this site is to encourage healthy eating by
sharing home-tested recipes featuring more whole grains, less fat and fewer
calories than similar recipes.
If you see something you like, or if you'd like to see more, let me know! - Liesl Bohan
If you love peanut butter and have a sweet tooth, these candies are definitely for you. They taste, look and feel like some sort of PayDay, Rice Krispies Treat and PowerBar combo.
I looked at no fewer than ten recipes for peanut butter balls before coming up with this summer-friendly, keep-in-the-fridge, no-bake treat. I love [click headline for more -- or photo in Facebook]
One reason these cookies—some might say candies—are a great summer treat is because they require no baking. You can whip up a batch in mid-July without heating up your kitchen. As for gourmet, that refers to the chocolate (and obviously not the appearance). You don’t have to use premium chocolate chips for this recipe, but the [click headline for more -- or photo in Facebook]
Though smitten with both Banana Nut Granola and Peanut Butter Granola Surprise, I can’t help but continue experimenting with these peanut butter and banana granola recipes. It was such a revelation to learn that fresh bananas can be used in granola. What a great way to use the well-ripened fruit and to reduce [click headline for more -- or photo in Facebook]
This is essentially a chunky version of my Chewy Peanut Butter Power Bites. With protein from multiple sources, these treats are great for a mid-morning snack or afternoon pick-me-up.
Though other granolas would probably work, I recommend using Banana Nut Granola or Peanut Butter Granola Surprise for this recipe. For a sweeter version, you could [click headline for more -- or photo in Facebook]
Part Power Bar® and part granola bar, these were inspired by a recipe in The Ultimate Peanut Butter Book by Bruce Weinstein and Mark Scarbrough.
One of the best things about these protein-powered snacks is that they are all natural, preservative free and—perhaps best of all—less expensive than store bought. Not only do they taste [click headline for more -- or photo in Facebook]
When I posted Peanut Butter Granola Surprise, I mentioned that I would eventually create a recipe combining the best features of that and my Protein Powered Peanut Butter Granola. Well, here it is, a favorite quick bread flavor combo in granola form! Peanut butter still plays a prominent role, but the bananas shine though well [click headline for more -- or photo in Facebook]
These chewy, preservative-free bars taste a bit like a crunchy cross between Rice Krispies Treats® and old-fashioned peanut butter cornflake cookies. If you start with a granola that is low in fat and sugar, they can serve as a protein-packed treat containing just a fraction of the fat and calories found in many store-bought granola [click headline for more -- or photo in Facebook]
I’ve tried several versions of banana and peanut butter smoothies over the years. My all-time favorite breakfast smoothie is based upon one that called for oat bran. My simple no-sugar-added adaptation is presented below, followed by some of my children’s favorite variations.
Almond milk works in this smoothie; just follow the basic recipe or Variation [click headline for more -- or photo in Facebook]