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The mission of this site is to encourage healthy eating by sharing home-tested recipes featuring more whole grains, less fat and fewer calories than similar recipes.

 

If you see something you like, or if you'd like to see more, let me know! - Liesl Bohan

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Extra Peanutty Chocolate Chip Cookies

Extra Peanutty Chocolate Chip Cookies (Plate)

Crunchy peanut butter, puffed brown rice, rolled oats, whole wheat flour and peanuts add an adventurous twist—as well as extra fiber, protein, vitamins and minerals—to this version of chocolate chip cookies. These have more butter and sugar than my typical “savvy” cookies, but less than most traditional recipes.

Extra Peanutty Chocolate Chip Cookies

Makes [click headline for more -- or photo in Facebook]

Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

I’ve tried combining peanut butter, banana and cocoa in tea breads several times but haven’t had any luck so far. Using any two of these ingredients together typically makes for a winning combination, but for some strange reason, using all three at once just doesn’t taste right. I still haven’t unraveled that mystery, but [click headline for more -- or photo in Facebook]

Strawberry Almond Pancakes

Strawberry Almond Pancakes

I often use a blender to speed up prep time for muffins, quick breads and pancakes. After finding a recipe for strawberry waffles, I thought I’d alter it to whip up some tasty pancakes. I added whole wheat flour and almond meal to boost the nutritional value and used a blender to reduce the [click headline for more -- or photo in Facebook]

Butternut Breakfast Muffins

Butternut Squash Breakfast Muffins

These muffins are incredibly moist, dense and tender. Packed with flavor, fruit, vegetables, fiber and nutrients, they are an excellent way to start the day, and thanks to the availability of fresh or frozen butternut squash in most large supermarkets, you can enjoy them any time of year. If you can’t find squash—or don’t [click headline for more -- or photo in Facebook]

Triple Sesame Bagels

Triple Sesame Bagels (bowl)

Though not particularly easy, baking bagels at home is not as difficult as you might think. One of the biggest incentives for us is that it’s less expensive to make them at home than to buy them at a local bakery. Another is that we can customize them to suit ourselves, mixing and matching [click headline for more -- or photo in Facebook]

Chocolate Chip Pumpkin Muffins

Chocolate Chip Pumpkin Muffin

As a mom, I love delivering high-powered veggies and whole grains to my kids via such tempting packages. Pumpkin is an excellent source of fiber and vitamin A, which helps promote healthy vision, bones, teeth and skin. If you’re going to serve a kid-friendly dessert, why not make something irresistible that also happens to [click headline for more -- or photo in Facebook]

12:01 Mocha Muffins

12:01 Mocha Muffins

This recipe required some serious experimentation, but the end results were worth it. Similar to my Devilishly-Dark Chocolate Tea Bread, these muffins rely on winter squash and coffee to heighten the intensity of the cocoa and chocolate flavors. I understand why some would hesitate to use squash in something so close to a cupcake, [click headline for more -- or photo in Facebook]