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The mission of this site is to encourage healthy eating by sharing home-tested recipes featuring more whole grains, less fat and fewer calories than similar recipes.

 

If you see something you like, or if you'd like to see more, let me know! - Liesl Bohan

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Apple Cinnamon Bagels

Apple Cinnamon Bagels (Close up)

Here’s a recipe that almost got lost in the holiday shuffle. Matt perfected these apple cinnamon breakfast treats just before the full-blown festivities of Christmas kicked in, and we haven’t made a batch since. Now that life has returned to a slightly less hectic pace, it’s time to start baking again. The cinnamon chips [click headline for more -- or photo in Facebook]

Sweet Potato Cinnamon Oat Rolls

Sweet Potato Cinnamon Oat Rolls

I’m still having fun experimenting with cinnamon chip and sweet potato combinations. Here’s the latest recipe to receive a stamp of approval from kids and adults alike. Look closely at the photos, and you might get a sense of how the cinnamon chips are swirled between layers of tender, sweet potato oat rolls. Best [click headline for more -- or photo in Facebook]