The mission of this site is to encourage healthy eating by
sharing home-tested recipes featuring more whole grains, less fat and fewer
calories than similar recipes.
If you see something you like, or if you'd like to see more, let me know! - Liesl Bohan
My favorite bagels are those with unique flavors, such as cherry, Asiago or peanut butter, which explains why we came up with the recipes we’ve chosen to run so far. For the sake of people who prefer more traditional fare, Matt wanted to create a homemade, whole grain version of the time-honored bagel flavor [click headline for more -- or photo in Facebook]
I often use a blender to speed up prep time for muffins, quick breads and pancakes. After finding a recipe for strawberry waffles, I thought I’d alter it to whip up some tasty pancakes. I added whole wheat flour and almond meal to boost the nutritional value and used a blender to reduce the [click headline for more -- or photo in Facebook]
These muffins are incredibly moist, dense and tender. Packed with flavor, fruit, vegetables, fiber and nutrients, they are an excellent way to start the day, and thanks to the availability of fresh or frozen butternut squash in most large supermarkets, you can enjoy them any time of year. If you can’t find squash—or don’t [click headline for more -- or photo in Facebook]
If you want a flavor combination like this one, homemade bagels are definitely worth the effort. Our cheese-stuffed Tender Tomato Rolls have been such a hit that Matt decided to try a similar pairing in bagels. Not surprisingly, they’re excellent. (Tomatoes and cheese have complemented each other for ages. Why stop now?)
In addition [click headline for more -- or photo in Facebook]
The first iteration of this dough was used for bagels, and it has since been formed into miniature cinnamon “snails” and raisin-stuffed loaves. My favorite variation—and that of our children—is this one. Loaded with apples, cinnamon and whole grains, these breakfast rolls are often requested at other times throughout the day.
Since [click headline for more -- or photo in Facebook]
Imagine combining a chewy granola bar with a crispy marshmallow treat and trail mix, and you’ll have a sense of what these cookies are like. Packed full of nuts, fruit, cereal and flavor, the name Granola Cookie suits them perfectly. We thought Matt had coined a new term when he came up with Granookie, [click headline for more -- or photo in Facebook]
Chock full of nutrients, these rich-but-not-too-sweet treats are excellent at breakfast, lunch or snack time. Best of all, they’re so flavorful that kids (and adults) won’t even realize they’re getting a good dose of fruits, veggies and whole grains with every one. In fact, one muffin has about 5 grams of protein, 15% DV [click headline for more -- or photo in Facebook]
Though not particularly easy, baking bagels at home is not as difficult as you might think. One of the biggest incentives for us is that it’s less expensive to make them at home than to buy them at a local bakery. Another is that we can customize them to suit ourselves, mixing and matching [click headline for more -- or photo in Facebook]