4-Can Black Bean Soup

This recipe provides an easy way to whip up a one-dish meal in just a few minutes. This hearty soup is loaded with protein and veggies. Serve it with a lightly buttered slice of toasted whole grain Oatmeal, Sourdough or French bread, and you’ll be all set for a speedy lunch.

Keep in mind that [click headline for more — or photo in Facebook]

Fantastic Fall Harvest Soup

a.k.a. Winter Squash Soup, Take 3

I thought I was done sharing squash and pumpkin soup recipes, but I just created a new favorite this week. It’s similar to my Pumpkin Peanut Butter Soup, but it has applesauce instead of sweet potatoes, making it even easier to whip together. It’s thick, gorgeous, delicious and ready [click headline for more — or photo in Facebook]

Simple, Beautiful Butternut Squash Soup

The Delicious Pumpkin Peanut Butter Soup already posted on this site is my absolute favorite squash soup recipe, but since not everyone can—or wants to—eat peanut butter, I thought I’d share my second favorite as well.

One of the best recipes I’ve seen utilizing winter squash in soup is from Cook’s Illustrated The Best Light [click headline for more — or photo in Facebook]

Delicious Pumpkin Peanut Butter Soup

I have to admit that the first time I saw a variation of this recipe, I was intrigued and yet somewhat repulsed at the same time. I love to use peanut butter and pumpkin as ingredients for baked goods, but together? I’m glad to say that curiosity prevailed, and after trying it, I was hooked.

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Welcome!

This blog…

This blog is for sharing home-tested recipes with more whole grains, less fat and fewer calories than similar recipes. If you see something you like, or if you'd like to see more, let me know! - Liesl

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