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The mission of this site is to encourage healthy eating by sharing home-tested recipes featuring more whole grains, less fat and fewer calories than similar recipes.

 

If you see something you like, or if you'd like to see more, let me know! - Liesl Bohan

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Amazing Banana Nut Scones

Amazing Banana Bran Scone

This recipe is the result of combining a great-tasting, high-fat scone with a decent-tasting, good-for-you scone. The result is, fortunately, a great-tasting scone that is high in nutrients and low in fat and calories. The primary nutritional benefits come from the bran, whole wheat flour and bananas, boosted by some protein from the milk and [click headline for more -- or photo in Facebook]

Ham, Cheese and Broccoli Scones

Ham Cheese and Broccoli Scones in Dish

I considered using “surprise” in the title to represent the broccoli hidden within these scones. I’m sorry to report, however, that the surprise was on me. My children won’t eat them. (Argh!) They like ham; they like cheddar; they like scones; they even like broccoli, but they won’t touch these. They won’t explain why, so [click headline for more -- or photo in Facebook]

Hearty Cherry Oat “Drop” Scones

Cherry Oat Scones (Steps)

Not only are these nutrient-dense scones packed with oats, whole grain wheat flour, and cherries, but they also contain less fat than a typical scone. Some might prefer the texture provided by the buttermilk and 10 ounces of butter called for in a similar recipe, but our kids love this version, and that works for [click headline for more -- or photo in Facebook]