Cranberries

Here’s another installment of Incredible Ingredients, written to illustrate the health benefits of foods that appear time and time again on Savvy Baker.

Thanks in part to the readily available dried form, this fruit now goes way beyond its traditional Thanksgiving role. Though too tart to eat out of hand, fresh or frozen cranberries can [click headline for more — or photo in Facebook]

Incredible Ingredients: Walnuts

I’d like to take an occasional break from recipe sharing to highlight some of my favorite ingredients and their nutritional benefits. First up is walnuts, which are featured in several recipes on this site, including Cranberry Orange Walnut Bread, Banana Apple Walnut Bread, and Creamy Vanilla Steel-Cut Oats.

[Walnuts are] “the single easiest, most delicious [click headline for more — or photo in Facebook]

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This blog is for sharing home-tested recipes with more whole grains, less fat and fewer calories than similar recipes. If you see something you like, or if you'd like to see more, let me know! - Liesl

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